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Chapter 1: Role and Scope of Practice for Personal Trainer
Chapter 2: The ACE Integrated Fitness Training (IFT) Model
Chapter 3: Basics of Behavior Change
Chapter 4: Effective Communication, Goal Setting, and Teaching Techniques
Chapter 5: Preparticipation Health Screening
Chapter 6: Nutrition for Health and Fitness
Chapter 7: Resting Assessments and Anthropometric Measurements
Chapter 8: Cardiorespiratory Training: Physiology, Assessments, and Programming
Chapter 9: Muscular Training: Foundations and Benefits
Chapter 10: Muscular Training: Assessments
Chapter 11: Integrated Exercise Programming: From Evidence to Practice
Chapter 12: Considerations for Clients with Obesity
Chapter 13: Considerations for Clients with Chronic Disease
Chapter 14: Exercise Considerations across the Lifespan
Chapter 15: Considerations for Clients with Musculoskeletal Issues
Chapter 16: Legal Guidelines and Business Considerations
Additional Resources
